SubscribeHave you had trouble sleeping at night? You feel tired, but not enough to go to sleep? Feel like you're already turning into its own, very active during the night? May suffer from insomnia.
What is insomnia?
Insomnia is a sleep disorder. Can not sleep or sleep disorders are unable to stay asleep for a reasonable period of time covered. There are three types of insomnia, transient, acute and chronic.Transient insomnia may create anxiety in the short term or tiredness during the day from jet lag. This type lasts one night, a couple of days or weeks. Acute Insomnia is measured on the other hand, if the inability to sleep already reached three to six weeks. Finally, chronic insomnia, the heaviest in the bottom three for at least one months and over.
What causes insomnia?
With age, he could not sleep the number of requests become smaller, but this should not be mistaken as insomnia. Insomnia can be caused by one or more of the following. More women suffer from insomnia than men, because they are more prone to hormonal imbalances especially before menstruation or menopause. However, the most common cause of insomnia psychological. Cause problems such as anxiety, stress and anxiety, emotional stress and mental health, work problems, financial stress and sex life may be unsatisfactory > Insomnia.
Other causes of insomnia are the dependency of psychoactive drugs and stimulants, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, methamphetamine and modafinil, sleep disturbances in the sleep cycle or the clock of the body movement, such as changes in work or jet lag, too much other times of the day.
Jet lag usually occurs in people who travel through different time zones, because the internal approach will be to disturb the body over time. As such, it can cause> As the body tries to sleep in another time zone.
History of brain injury and neurological disorders may also affect the rhythm of sleep. Sleeping skins and could be a person of sleep can also cause rebound insomnia when used excessively. There is also a known parasomnia, and sleep in a destructive manner. This condition is characterized by the movement as a reaction to the nightmares, sleepwalking and the violent reaction to dreams, whileSleep.
Treatments for insomnia
Although it is a lot of drugs are prescribed to treat insomnia are, it is natural methods of overcoming the disease is still the most effective and had no trace of side effects due to drug use.
Effective treatment is the organization of sleep or models. A person can stay on temporarily to sleep and practice, or at least go to bed when the clock strikes at this time. Relaxation techniques, suchMeditation and aromatherapy can also help overcome together insomnia. In addition, avoid sleeping during the day and only sleeping at the moment.
Regarding the use of sleeping pills and other sedatives, it is safer when advice of a doctor is taken. These types of drugs can also affect the patient's physical and psychological dependence. When taken for a long time, the patient may not be able to accept the fact that he or she can sleep without the aid ofDrugs.
Antidepressants are prescribed for the treatment of sleep disorders. They have soothing effect. Antihistamines, as well as treat allergies, which are also good for the treatment of sleep disorders.
So let your sleep patterns is a treatment for your health. Sleep.
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